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Thursday 05/03/2018


Conditioning: 30 Min EMOM

Min 1- Leg Only Assault Bike Sprint

Min 2- Hollow Rocks

Min 3- Shuttle Run

Min 4- V-Ups

Min 5- Jump Squats

Min 6- Rest

 
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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Location: 100109 Overseas Hwy

Key Largo, FL 33037

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