Thursday 05/03/2018

Conditioning: 30 Min EMOM
Min 1- Leg Only Assault Bike Sprint
Min 2- Hollow Rocks
Min 3- Shuttle Run
Min 4- V-Ups
Min 5- Jump Squats
Min 6- Rest
Conditioning: 30 Min EMOM
Min 1- Leg Only Assault Bike Sprint
Min 2- Hollow Rocks
Min 3- Shuttle Run
Min 4- V-Ups
Min 5- Jump Squats
Min 6- Rest