Thursday 05/03/2018 Conditioning: 30 Min EMOMMin 1- Leg Only Assault Bike SprintMin 2- Hollow RocksMin 3- Shuttle RunMin 4- V-UpsMin 5- Jump SquatsMin 6- Rest
Conditioning: 30 Min EMOMMin 1- Leg Only Assault Bike SprintMin 2- Hollow RocksMin 3- Shuttle RunMin 4- V-UpsMin 5- Jump SquatsMin 6- Rest
