Thursday 05/03/2018
Conditioning: 30 Min EMOM
Min 1- Leg Only Assault Bike Sprint
Min 2- Hollow Rocks
Min 3- Shuttle Run
Min 4- V-Ups
Min 5- Jump Squats
Min 6- Rest
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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