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Monday 4/2/18

  • crossfitkeylargo
  • Apr 2, 2018
  • 1 min read

Strength: 15 min to work up to a heavy single back squat

Conditioning: 5 RFT (10 min time cap)

12/10 Cal Bike

30 DU

10 DB Snatches (55/35)

Accessory Work: Barbell Glute Bridges 1x20

Dumbbell Single leg Box Step ups 2x15

 
 
 

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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