Monday 4/2/18


Strength: 15 min to work up to a heavy single back squat

Conditioning: 5 RFT (10 min time cap)

12/10 Cal Bike

30 DU

10 DB Snatches (55/35)

Accessory Work: Barbell Glute Bridges 1x20

Dumbbell Single leg Box Step ups 2x15

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