Monday 4/2/18 Strength: 15 min to work up to a heavy single back squat Conditioning: 5 RFT (10 min time cap)12/10 Cal Bike30 DU10 DB Snatches (55/35) Accessory Work: Barbell Glute Bridges 1x20Dumbbell Single leg Box Step ups 2x15
Strength: 15 min to work up to a heavy single back squat Conditioning: 5 RFT (10 min time cap)12/10 Cal Bike30 DU10 DB Snatches (55/35) Accessory Work: Barbell Glute Bridges 1x20Dumbbell Single leg Box Step ups 2x15