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Monday 4/2/18
- crossfitkeylargo
- Apr 2, 2018
- 1 min read
Strength: 15 min to work up to a heavy single back squat
Conditioning: 5 RFT (10 min time cap)
12/10 Cal Bike
30 DU
10 DB Snatches (55/35)
Accessory Work: Barbell Glute Bridges 1x20
Dumbbell Single leg Box Step ups 2x15
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