Thursday 08/17/2017


Conditioning: 5x500m Row, Rest 2 Min between efforts

Core: Accumulate 5-8 min. in a plank

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo