Search
Wednesday 8/9/17
- crossfitkeylargo
- Aug 9, 2017
- 1 min read
Strength: Front Squat 3-10
Rest as needed between sets.
-Find a heavy set of 3 then back off to a heavy set of 10 *No Failures
Conditioning: 12 min AMRAP:
200 m Run
2 Push Jerks (155/105)
3 Front Squats
4 Power Cleans
댓글