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Wednesday 8/9/17
- crossfitkeylargo
- Aug 9, 2017
- 1 min read

Strength: Front Squat 3-10
Rest as needed between sets.
-Find a heavy set of 3 then back off to a heavy set of 10 *No Failures
Conditioning: 12 min AMRAP:
200 m Run
2 Push Jerks (155/105)
3 Front Squats
4 Power Cleans
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