top of page
Search

Wednesday 8/9/17

  • crossfitkeylargo
  • Aug 9, 2017
  • 1 min read

Strength: Front Squat 3-10

Rest as needed between sets.

-Find a heavy set of 3 then back off to a heavy set of 10 *No Failures

Conditioning: 12 min AMRAP:

200 m Run

2 Push Jerks (155/105)

3 Front Squats

4 Power Cleans

 
 
 

댓글


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page