Thursday 1/31/19
Conditioning: For Time: 50-40-30-20-10 Jumping Lunges Sit-ups Cool Down: 4 rounds, not for time 1 minute banded plank 1 min. DB Bicep curls
Wednesday 1/30/19
Strength: Bench Press3-3-3-3-3 Conditioning: 5 Rounds for time 8 Dumbbell Hang Clean and Jerk (Left Arm) 8 Dumbbell Hang Clean and Jerk...
Tuesday 1/29/19
Conditioning: Teams of 2 10 Rounds 200m run 2 Rope Climb 45 double-unders 10 Box Jump (24/20)
Monday 1/28/19
Strength: Build to a Heavy Hang Squat Clean Conditioning: For Time: 1,000 Meter Row Directly into… 3 Rounds 21 Ring Dips 15 Deadlifts...
Friday 1/25/19
Strength: Front Squat 4x4 on the 2 min @ 80-85% Conditioning: 3 Rounds 400m Run 21 Pull ups then 3 Rounds 9 Power Cleans (115/80) 9 Push...
Thursday 1/24/19
Conditioning: For Time: 100 Cal Row 100 Cal Bike 100 Burpees *Every 2 min perform 10 Slamballs