Conditioning: 25 min AMRAP 15 cal Bike 20 Slamballs (30/20) 15 Pull ups 20 Push Ups Cool Down: 4 Rounds (not for time) 10 Sec Dual KB...

Strength: Build to a heavy 5 Deadlift Conditioning: 7 Rounds for time: 21 Abmat sit ups 15 Box Jumps (24/20) 9 Deadlifts (185/135)