Thursday 1/3/19
Conditioning: 25 min AMRAP
15 cal Bike
20 Slamballs (30/20)
15 Pull ups
20 Push Ups
Cool Down: 4 Rounds (not for time)
10 Sec Dual KB Hollow Holds
10 Sec Dual KB Hollow Flutter Kicks
10 Sec Dual KB Hollow Rocks
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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