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Thursday 1/3/19


Conditioning: 25 min AMRAP

15 cal Bike

20 Slamballs (30/20)

15 Pull ups

20 Push Ups

Cool Down: 4 Rounds (not for time)

10 Sec Dual KB Hollow Holds

10 Sec Dual KB Hollow Flutter Kicks

10 Sec Dual KB Hollow Rocks

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