Thursday 1/3/19 Conditioning: 25 min AMRAP15 cal Bike20 Slamballs (30/20)15 Pull ups20 Push Ups Cool Down: 4 Rounds (not for time) 10 Sec Dual KB Hollow Holds10 Sec Dual KB Hollow Flutter Kicks10 Sec Dual KB Hollow RocksPost not marked as liked
Conditioning: 25 min AMRAP15 cal Bike20 Slamballs (30/20)15 Pull ups20 Push Ups Cool Down: 4 Rounds (not for time) 10 Sec Dual KB Hollow Holds10 Sec Dual KB Hollow Flutter Kicks10 Sec Dual KB Hollow Rocks
