Thursday 1/3/19
Conditioning: 25 min AMRAP
15 cal Bike
20 Slamballs (30/20)
15 Pull ups
20 Push Ups
Cool Down: 4 Rounds (not for time)
10 Sec Dual KB Hollow Holds
10 Sec Dual KB Hollow Flutter Kicks
10 Sec Dual KB Hollow Rocks
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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