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Wednesday 1/2/19
- crossfitkeylargo
- Jan 2, 2019
- 1 min read
Strength: Build to a heavy 5 Deadlift
Conditioning: 7 Rounds for time:
21 Abmat sit ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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