Friday 1/25/19

Strength: Front Squat 4x4 on the 2 min @ 80-85%
Conditioning: 3 Rounds
400m Run
21 Pull ups
then
3 Rounds
9 Power Cleans (115/80)
9 Push Jerks
Strength: Front Squat 4x4 on the 2 min @ 80-85%
Conditioning: 3 Rounds
400m Run
21 Pull ups
then
3 Rounds
9 Power Cleans (115/80)
9 Push Jerks