Friday 1/25/19
Strength: Front Squat 4x4 on the 2 min @ 80-85%
Conditioning: 3 Rounds
400m Run
21 Pull ups
then
3 Rounds
9 Power Cleans (115/80)
9 Push Jerks
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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