Thursday 1/31/19
Conditioning: For Time:
50-40-30-20-10
Jumping Lunges
Sit-ups
Cool Down: 4 rounds, not for time 1 minute banded plank
1 min. DB Bicep curls
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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