Monday 1/28/19
Strength: Build to a Heavy Hang Squat Clean
Conditioning: For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Ring Dips
15 Deadlifts (135/95)
9 Hang Squat Cleans (135/95)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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