Monday 1/28/19
- crossfitkeylargo
- Jan 28, 2019
- 1 min read
Strength: Build to a Heavy Hang Squat Clean
Conditioning: For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Ring Dips
15 Deadlifts (135/95)
9 Hang Squat Cleans (135/95)
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Key Largo, FL 33037
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