Wednesday 1/30/19
- Jan 29, 2019
- 1 min read
Strength: Bench Press3-3-3-3-3
Conditioning: 5 Rounds for time
8 Dumbbell Hang Clean and Jerk (Left Arm)
8 Dumbbell Hang Clean and Jerk (Right Arm)
12 T2B
20/14 Calorie Bike
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