Wednesday 1/30/19 Strength: Bench Press3-3-3-3-3 Conditioning: 5 Rounds for time8 Dumbbell Hang Clean and Jerk (Left Arm) 8 Dumbbell Hang Clean and Jerk (Right Arm) 12 T2B 20/14 Calorie Bike
Strength: Bench Press3-3-3-3-3 Conditioning: 5 Rounds for time8 Dumbbell Hang Clean and Jerk (Left Arm) 8 Dumbbell Hang Clean and Jerk (Right Arm) 12 T2B 20/14 Calorie Bike
