Wednesday 1/30/19

Strength: Bench Press3-3-3-3-3
Conditioning: 5 Rounds for time
8 Dumbbell Hang Clean and Jerk (Left Arm)
8 Dumbbell Hang Clean and Jerk (Right Arm)
12 T2B
20/14 Calorie Bike
Strength: Bench Press3-3-3-3-3
Conditioning: 5 Rounds for time
8 Dumbbell Hang Clean and Jerk (Left Arm)
8 Dumbbell Hang Clean and Jerk (Right Arm)
12 T2B
20/14 Calorie Bike