Thursday 9/13/18
Conditioning: 10 Rounds for time with a partner- Alternating 500m Row Post WOD: 5 Sets (optional: with 5lb weights) 10 Hollow Rocks 10...
Wednesday 9/12/18
Strength: Deadlifts 2 @ 85% Deadlift Speed Set 3x3 @75% Rest 2 min between sets Then 3 Rounds 5 Shrugs @ 65% of deadlift 5 Stiff leg...
Tuesday 9/11/18
Conditioning: "Angie" 100 Pull ups 100 Push ups 100 Sit ups 100 Squats Post WOD: 10 min EMOM Odd: 10 Bradford Press + 20 DU Even: 10...
Monday 9/10/18
Strength: Front Squat 5-5-5 Conditioning: 10 min AMRAP 2 Clean and Jerk (155/105) 2 Front Squat (155/105) 2 Rope Climbs
Friday 9/7/18
Strength: 3 Sets of: 1 Strict Press+ 2 Push Press+ 3 Push Jerk Conditioning: 3 RFT 25 dumbbell S2OH (35/25) 50 double-unders 25...
Thursday 9/6/18
Conditioning: 30 min EMOM Odd: 15/12 Cal Row Even: 1 Round of Cindy ***Cindy: 5 Pull Ups 10 Push ups 15 Squats