Tuesday 9/11/18
Conditioning: "Angie"
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
Post WOD: 10 min EMOM
Odd: 10 Bradford Press + 20 DU
Even: 10 Barbell Curls + 20 DU
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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