Tuesday 9/11/18

Conditioning: "Angie"
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
Post WOD: 10 min EMOM
Odd: 10 Bradford Press + 20 DU
Even: 10 Barbell Curls + 20 DU
Conditioning: "Angie"
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
Post WOD: 10 min EMOM
Odd: 10 Bradford Press + 20 DU
Even: 10 Barbell Curls + 20 DU