Wednesday 9/12/18


Strength: Deadlifts 2 @ 85%

Deadlift Speed Set

3x3 @75%

Rest 2 min between sets

Then

3 Rounds

5 Shrugs @ 65% of deadlift

5 Stiff leg Deadlifts

5 Best Over Rows

5 Underhand Grip Lat Pull downs

5 Good Mornings

*Rest 90 sec between exercises; Rest 2 min between sets

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