Friday 9/7/18crossfitkeylargoSep 7, 20181 min read Strength: 3 Sets of:1 Strict Press+ 2 Push Press+ 3 Push Jerk Conditioning: 3 RFT 25 dumbbell S2OH (35/25) 50 double-unders 25 weighted step-ups (35/25) *20in box 50 double-unders
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