Friday 9/7/18
Strength: 3 Sets of:
1 Strict Press+ 2 Push Press+ 3 Push Jerk
Conditioning: 3 RFT 25 dumbbell S2OH (35/25) 50 double-unders 25 weighted step-ups (35/25) *20in box 50 double-unders
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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