top of page

Thursday 9/13/18

Conditioning: 10 Rounds for time with a partner-

Alternating 500m Row

Post WOD: 5 Sets (optional: with 5lb weights)

10 Hollow Rocks

10 Scissor Toe Touches

10 sec arch hold

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page