Thursday 9/13/18

Conditioning: 10 Rounds for time with a partner-
Alternating 500m Row
Post WOD: 5 Sets (optional: with 5lb weights)
10 Hollow Rocks
10 Scissor Toe Touches
10 sec arch hold
Conditioning: 10 Rounds for time with a partner-
Alternating 500m Row
Post WOD: 5 Sets (optional: with 5lb weights)
10 Hollow Rocks
10 Scissor Toe Touches
10 sec arch hold