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Thursday 9/13/18
- crossfitkeylargo
- Sep 13, 2018
- 1 min read
Conditioning: 10 Rounds for time with a partner-
Alternating 500m Row
Post WOD: 5 Sets (optional: with 5lb weights)
10 Hollow Rocks
10 Scissor Toe Touches
10 sec arch hold
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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