Thursday 9/13/18 Conditioning: 10 Rounds for time with a partner-Alternating 500m Row Post WOD: 5 Sets (optional: with 5lb weights)10 Hollow Rocks10 Scissor Toe Touches10 sec arch hold Post not marked as liked
Conditioning: 10 Rounds for time with a partner-Alternating 500m Row Post WOD: 5 Sets (optional: with 5lb weights)10 Hollow Rocks10 Scissor Toe Touches10 sec arch hold
