Wednesday, 5 January 2022

Strength: Power Clean + Front Squat Complex

Take 10 Minutes to Build to a Heavy Single Power Clean + Front Squat

Conditioning: For Time 27-21-15 Back Squats (165/110) Handstand Push-ups

* Back Squats Are From The Floor

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square