Wednesday, 28 June 2023
Strength & Accessory:
Bench Press:
Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%
Box Jump:
5 sets of 3 High Box Jumps
- 4-6” below max height for 1 rep
- Rest as needed between sets
Conditioning:
For time:
10-8-6-4-2
Deadlifts (225/155)
Dumbbell bench presses (50s/35s)
Squat cleans (135/95)
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