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Tuesday, 27 June 2023


Strength & Accessory:

5 sets x 1 In the Hole Front Squat + 1 Front Squat @ 75% of 1RM

5 sets of 2 Strict Weighted Chin-ups @70% of 1RM

- Rest as needed between sets


Conditioning:

AMRAP 3 x 3 Sets:

5 Pull Up Complexes (1 Toes to Bar + 1 Pull Up + 1 Chest to Bar)

30 Air Squats

Max Burpee Box Jump Overs (24/20)

- Rest 1:00 between sets

- Score is reps of Burpee Box Jump Overs

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