Monday, 13 December 2021
Run Pacing: 14 Minute Clock, Rest :30 Between Sets
2 X 100 Meters
Easy Pace
5 X 100 Meters
Mile Pace
1 X 200 Meters
Mile Pace
* Athletes Will use Times to Establish Pace for Workout
Conditioning: Half 5K Benchmark For Time Run 2.5K (3 X 800 Meters)
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