Monday, 13 December 2021


Run Pacing: 14 Minute Clock, Rest :30 Between Sets

2 X 100 Meters

Easy Pace

5 X 100 Meters

Mile Pace

1 X 200 Meters

Mile Pace

* Athletes Will use Times to Establish Pace for Workout

Conditioning: Half 5K Benchmark For Time Run 2.5K (3 X 800 Meters)

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