Friday, 10 December 2021


Gymnastics Skill Work: On a 3:00 Minute Clock 1:00 Max Burpees to Target Then, 2:00 Max Single-Leg Squats

Conditioning: Every 5:00 x 5 Rounds 200 Meter Run 10 Candlesticks 10 Slam Balls (30/20) 10 Burpees 200 Meter Run

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