Wednesday, 14 August 2019


Conditioning: 5 Minute AMRAP

Buy-In: 50/35 Calorie Bike

Max Rounds of "The Chief" (95/65)

Rest 5 Minutes

5 Minute AMRAP

Buy-In: 35/25 Calorie Bike

Max Rounds of "The Chief" (115/85)

Rest 5 Minutes

5 Minute AMRAP

Buy-In: 20/15 Calorie Bike

Max Rounds of "The Chief" (135/95)

1 Round of "The Chief"

3 Power Cleans

6 Push-ups

9 Air Squats

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