Monday 2/18/19

Strength: 10 min to build to a heavy 3-position snatch (high hang, hang, floor)
Conditioning: 15 min AMRAP
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle ups
Strength: 10 min to build to a heavy 3-position snatch (high hang, hang, floor)
Conditioning: 15 min AMRAP
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle ups