Monday 2/18/19

February 18, 2019

 

Strength: 10 min to build to a heavy 3-position snatch (high hang, hang, floor)

 

 

Conditioning: 15 min AMRAP 

25 Double Unders

5 Power Snatches (135/95)

25 Double Unders

5 Bar Muscle ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

March 23, 2020

March 20, 2020

Please reload

Archive