Wednesday 8/15/18


Strength: Deadlift 2 reps @ 80%

Then

Deadlift Speed Set

3x8 @ 65% *Rest 90 sec between sets

Then

3 Rounds:

8 Stiff Leg Deadlift

8 Bent Over Row

10 Strict Pull Up

8 Good Morning

Rest :90 sec between exercises and 2 min between rounds

To all of our teachers and students, have a wonderful first day of school! We've got this!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square