Wednesday 8/15/18

Strength: Deadlift 2 reps @ 80%
Then
Deadlift Speed Set
3x8 @ 65% *Rest 90 sec between sets
Then
3 Rounds:
8 Stiff Leg Deadlift
8 Bent Over Row
10 Strict Pull Up
8 Good Morning
Rest :90 sec between exercises and 2 min between rounds
To all of our teachers and students, have a wonderful first day of school! We've got this!