Tuesday 8/14/18
Conditioning: For time with a partner
60-40-20
Hang snatches (95/65)
T2B
Post WOD: not for time:
100 band pull apart
*Every time you break, complete 15 abmat sit ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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