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Tuesday 8/14/18

  • crossfitkeylargo
  • Aug 14, 2018
  • 1 min read

Conditioning: For time with a partner

60-40-20

Hang snatches (95/65)

T2B

Post WOD: not for time:

100 band pull apart

*Every time you break, complete 15 abmat sit ups

 
 
 

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