Wednesday 1/10/18
Strength: Deadlift 1-1-1-1-1
***No more than 90%
Conditioning: 10 Min EMOM Alt Min
Odd: 15/12 Cal Row
Even: 10 Burpee box overs (24/20)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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