Wednesday 1/10/18

Strength: Deadlift 1-1-1-1-1
***No more than 90%
Conditioning: 10 Min EMOM Alt Min
Odd: 15/12 Cal Row
Even: 10 Burpee box overs (24/20)
Strength: Deadlift 1-1-1-1-1
***No more than 90%
Conditioning: 10 Min EMOM Alt Min
Odd: 15/12 Cal Row
Even: 10 Burpee box overs (24/20)