Wednesday 1/10/18 Strength: Deadlift 1-1-1-1-1 ***No more than 90% Conditioning: 10 Min EMOM Alt MinOdd: 15/12 Cal RowEven: 10 Burpee box overs (24/20)
Strength: Deadlift 1-1-1-1-1 ***No more than 90% Conditioning: 10 Min EMOM Alt MinOdd: 15/12 Cal RowEven: 10 Burpee box overs (24/20)
