Friday, 14 February 2020 - Valentine's Day
Strength: Build to a Heavy Cluster Conditioning: Buy-In: 15 Clusters (95/65) 3 Rounds: 21/15 Calorie Bike 9 Pull-ups Cash-Out: 15...
Thursday, 13 February 2020
Conditioning: Buy-In: 800m run 5 Rounds - 10 Alternating Dumbbell Power Snatches 10 Single Dumbbell Box Step-ups 100′ Single...
Wednesday, 12 February 2020
Strength: Power Snatch Build to a Moderate Set of 3 Conditioning: On the 4:00 x 5 Rounds 300/250 Meter Row 20 AbMat Sit-ups 5 Power...
Tuesday, 11 February 2020
Conditioning - Teams of 2 AMRAP 25: 3 Wallballs (20/14) 3 Kettlebell Swings (53/35) 3 Calorie Bike 6 Wallballs (20/14) 6 Kettlebell...
Monday, 10 February 2020
Strength: Strict Press 5 Sets of 5 Strict Press *Increase weight each set Conditioning: AMRAP 12 10 Strict Presses (95/65) 25...
Friday, 7 February 2020
Strength: Build to a Heavy Complex 1 Hang Power Snatch 1 Overhead Squat 1 Hang Power Snatch Conditioning: AMRAP 15 60 Double Unders...