Wednesday, 12 February 2020

Strength: Power Snatch Build to a Moderate Set of 3
Conditioning: On the 4:00 x 5 Rounds 300/250 Meter Row 20 AbMat Sit-ups 5 Power Snatches (95/65)
Strength: Power Snatch Build to a Moderate Set of 3
Conditioning: On the 4:00 x 5 Rounds 300/250 Meter Row 20 AbMat Sit-ups 5 Power Snatches (95/65)