Wednesday, 12 February 2020
Strength: Power Snatch Build to a Moderate Set of 3
Conditioning: On the 4:00 x 5 Rounds 300/250 Meter Row 20 AbMat Sit-ups 5 Power Snatches (95/65)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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