Friday, 7 February 2020
- crossfitkeylargo
- Feb 6, 2020
- 1 min read
Strength: Build to a Heavy Complex 1 Hang Power Snatch 1 Overhead Squat 1 Hang Power Snatch
Conditioning: AMRAP 15 60 Double Unders 20 Toes to Bar 5 Hang Power Snatches (95/65) 5 Overhead Squats (95/65)
Comments