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Friday, 7 February 2020

Strength: Build to a Heavy Complex 1 Hang Power Snatch 1 Overhead Squat 1 Hang Power Snatch

Conditioning: AMRAP 15 60 Double Unders 20 Toes to Bar 5 Hang Power Snatches (95/65) 5 Overhead Squats (95/65)

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