Friday, 7 February 2020 Strength: Build to a Heavy Complex 1 Hang Power Snatch 1 Overhead Squat 1 Hang Power Snatch Conditioning: AMRAP 15 60 Double Unders 20 Toes to Bar 5 Hang Power Snatches (95/65) 5 Overhead Squats (95/65)
Strength: Build to a Heavy Complex 1 Hang Power Snatch 1 Overhead Squat 1 Hang Power Snatch Conditioning: AMRAP 15 60 Double Unders 20 Toes to Bar 5 Hang Power Snatches (95/65) 5 Overhead Squats (95/65)
