Tuesday, 11 February 2020


Conditioning - Teams of 2 AMRAP 25: 3 Wallballs (20/14) 3 Kettlebell Swings (53/35) 3 Calorie Bike 6 Wallballs (20/14) 6 Kettlebell Swings (53/35) 6 Calorie Bike 9 Wallballs (20/14) 9 Kettlebell Swings (53/35) 9 Calorie Bike *Climb By 3’s Each Round; Athletes Switch After Completing Full Rounds

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