Strength: 3x10 Bench Press Conditioning: 12 min AMRAP 30 Power Snatches (95/65) 30 Power Clean and Jerks 30 Thrusters

Conditioning: For Time: 21-18-15-12-9-6-3 200 Meter Run Toes to Bar Burpees

Strength: Snatch Balance 1-1-1-1-1 (Approx. 80% across all sets) Conditioning: 3 Rounds 30 Sumo Deadlift High Pulls (75/55) 150ft Walking...

Strength: 3-10 Back Squat (Heavy set of 3, then heavy set of 10) Conditioning: 4 min AMRAP: 27/21 Calorie Row 21 Power Cleans (135/95) ...

Conditioning: 15 min AMRAP: 3 Rope Climbs 15 Kettlebell Swings (53/35) 30 AbMat Sit-ups Cool Down: 3x10 Bicep Curls 10 min...

Strength: 3x8 Bench Press Conditioning: 18 min AMRAP 60 Double Unders 45 Air Squats 20 Burpees 15 Push Jerks (135/95)

Conditioning: 5 Rounds AMRAP 4: 30/20 Calorie Row 30/20 Calorie Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds

Strength: Build to a Heavy Complex: Squat Clean + Hang Power Clean + Front Squat Conditioning: 4 Rounds for time: 10 HSPU 20 Pull Ups ...

Strength: 5x3 Pause Back Squat (3 sec pause in the bottom) Conditioning: 4 Rounds 400 Meter Run 3 Rounds of “Macho Man”(135/95) 1 Round...

Strength: Bench Press 5x3 Conditioning: 5 Rounds: 5 Strict Handstand Push-ups 10 Strict Pull-ups 100’ Walking Lunge 20 AbMat Sit-ups