Friday 4/5/19
Strength: 5x3 Pause Back Squat (3 sec pause in the bottom)
Conditioning: 4 Rounds
400 Meter Run
3 Rounds of “Macho Man”(135/95)
1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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