Friday 4/5/19 Strength: 5x3 Pause Back Squat (3 sec pause in the bottom) Conditioning: 4 Rounds400 Meter Run3 Rounds of “Macho Man”(135/95) 1 Round of “Macho Man”:3 Power Cleans3 Front Squats3 Push Jerks
Strength: 5x3 Pause Back Squat (3 sec pause in the bottom) Conditioning: 4 Rounds400 Meter Run3 Rounds of “Macho Man”(135/95) 1 Round of “Macho Man”:3 Power Cleans3 Front Squats3 Push Jerks