Friday 4/5/19

Strength: 5x3 Pause Back Squat (3 sec pause in the bottom)

Conditioning: 4 Rounds

400 Meter Run

3 Rounds of “Macho Man”(135/95)

1 Round of “Macho Man”:

3 Power Cleans

3 Front Squats

3 Push Jerks

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Key Largo, FL 33037

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