Friday 4/5/19

Strength: 5x3 Pause Back Squat (3 sec pause in the bottom)
Conditioning: 4 Rounds
400 Meter Run
3 Rounds of “Macho Man”(135/95)
1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks
Strength: 5x3 Pause Back Squat (3 sec pause in the bottom)
Conditioning: 4 Rounds
400 Meter Run
3 Rounds of “Macho Man”(135/95)
1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks