Tuesday 4/30/19
Conditioning: 6 Rounds: 21/15 Calorie Bike 150′ Farmers Carry (53’s/35’s) 9 Strict Toes to Bar
Monday 4/29/19
Strength: Snatch Pull+Snatch+OHS 1-1-1-1-1 Conditioning: For Time: 15-12-9 Power Snatch (75/55) Box Jumps Overs (24/20) Directly into:...
Friday 4/26/19
Strength: Back Squat 3-3-3-3-3 Conditioning: 3 Rounds for time: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20)
Thursday 4/25/19
Conditioning: 0:00 – 10:00 AMRAP 10 10 Plate Deadlifts 10 Air Squats 200 Meter Run 12:00 – 22:00 AMRAP 10 10 Push-Ups 5/5 Plate...
Wednesday 4/24/19
Strength: Bench Press Build to a heavy single in no more than 5 sets Conditioning: “Strict Lynne” 5 Rounds: Max Bench Press (Bodyweight)...
Tuesday 4/23/19
Conditioning: 3 Rounds: 24/20 Calorie Bike 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over ...