Friday 4/26/19 Strength: Back Squat 3-3-3-3-3 Conditioning: 3 Rounds for time:500 Meter Row12 Deadlifts (Bodyweight)21 Box Jumps (24/20)
Strength: Back Squat 3-3-3-3-3 Conditioning: 3 Rounds for time:500 Meter Row12 Deadlifts (Bodyweight)21 Box Jumps (24/20)
