Wednesday 4/3/19
Conditioning: AMRAP 5: Buy-In: 50/35 Calorie Row Immediately Into… 12 Deadlifts (185/135) 8 Box Jump Overs (24/20) -Rest 5 Minutes AMRAP...
Tuesday 4/2/19
Conditioning: AMRAP 20 30 Single Arm Dumbbell Push Press (50/35) 30 Double Unders 30 Wallballs (20/14) 30 Double Unders
