Tuesday 4/2/19
Conditioning: AMRAP 20 30 Single Arm Dumbbell Push Press (50/35) 30 Double Unders 30 Wallballs (20/14) 30 Double Unders
Monday 4/1/19
Strength: Snatch Complex On the Minute x 8 Snatch Grip Deadlift Snatch High Pull Power Snatch Build to a Moderate Complex Conditioning:...