Wednesday 4/24/19 Strength: Bench PressBuild to a heavy single in no more than 5 sets Conditioning: “Strict Lynne”5 Rounds: Max Bench Press (Bodyweight)Max Strict Pull-UpsRest 3 Minutes Between Rounds
Strength: Bench PressBuild to a heavy single in no more than 5 sets Conditioning: “Strict Lynne”5 Rounds: Max Bench Press (Bodyweight)Max Strict Pull-UpsRest 3 Minutes Between Rounds