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Wednesday 4/24/19

  • crossfitkeylargo
  • Apr 24, 2019
  • 1 min read

Strength: Bench Press

Build to a heavy single in no more than 5 sets

Conditioning: “Strict Lynne”

5 Rounds:

Max Bench Press (Bodyweight)

Max Strict Pull-Ups

Rest 3 Minutes Between Rounds

 
 
 

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