Monday 4/29/19


Strength: Snatch Pull+Snatch+OHS

1-1-1-1-1

Conditioning: For Time:

15-12-9

Power Snatch (75/55)

Box Jumps Overs (24/20)

Directly into:

15-12-9

OHS (75/55)

Lateral Barbell Burpees

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo