Monday 4/29/19
Strength: Snatch Pull+Snatch+OHS
1-1-1-1-1
Conditioning: For Time:
15-12-9
Power Snatch (75/55)
Box Jumps Overs (24/20)
Directly into:
15-12-9
OHS (75/55)
Lateral Barbell Burpees
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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