top of page

Monday 4/29/19


Strength: Snatch Pull+Snatch+OHS

1-1-1-1-1

Conditioning: For Time:

15-12-9

Power Snatch (75/55)

Box Jumps Overs (24/20)

Directly into:

15-12-9

OHS (75/55)

Lateral Barbell Burpees

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page