Monday 4/29/19


Strength: Snatch Pull+Snatch+OHS

1-1-1-1-1

Conditioning: For Time:

15-12-9

Power Snatch (75/55)

Box Jumps Overs (24/20)

Directly into:

15-12-9

OHS (75/55)

Lateral Barbell Burpees

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