Monday 4/29/19 Strength: Snatch Pull+Snatch+OHS1-1-1-1-1 Conditioning: For Time: 15-12-9Power Snatch (75/55)Box Jumps Overs (24/20) Directly into: 15-12-9OHS (75/55)Lateral Barbell Burpees
Strength: Snatch Pull+Snatch+OHS1-1-1-1-1 Conditioning: For Time: 15-12-9Power Snatch (75/55)Box Jumps Overs (24/20) Directly into: 15-12-9OHS (75/55)Lateral Barbell Burpees