Monday 4/29/19

Strength: Snatch Pull+Snatch+OHS
1-1-1-1-1
Conditioning: For Time:
15-12-9
Power Snatch (75/55)
Box Jumps Overs (24/20)
Directly into:
15-12-9
OHS (75/55)
Lateral Barbell Burpees
Strength: Snatch Pull+Snatch+OHS
1-1-1-1-1
Conditioning: For Time:
15-12-9
Power Snatch (75/55)
Box Jumps Overs (24/20)
Directly into:
15-12-9
OHS (75/55)
Lateral Barbell Burpees