Tuesday 4/23/19 Conditioning: 3 Rounds: 24/20 Calorie Bike 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Dumbbell
Conditioning: 3 Rounds: 24/20 Calorie Bike 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Dumbbell