Friday 4/19/19


Strength: 1x15 Back Squats

Conditioning: 12 min AMRAP

15 Cal Row

20 Pull-ups

50 Double Unders

Optional WOD:

Passion WOD

100 Double Unders

800m Barbell Carry (95/65)

100 Burpees

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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