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Friday 4/19/19
- crossfitkeylargo
- Apr 19, 2019
- 1 min read
Strength: 1x15 Back Squats
Conditioning: 12 min AMRAP
15 Cal Row
20 Pull-ups
50 Double Unders
Optional WOD:
Passion WOD
100 Double Unders
800m Barbell Carry (95/65)
100 Burpees
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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