Wednesday 5/1/19 Strength: Bench Press 3x12 Conditioning: 5 Rounds:3 min AMRAP:3 Power Cleans (135/95)6 Push-ups9 Air SquatsRest 1 Minute Between Rounds
Strength: Bench Press 3x12 Conditioning: 5 Rounds:3 min AMRAP:3 Power Cleans (135/95)6 Push-ups9 Air SquatsRest 1 Minute Between Rounds