Thursday 4/18/19
- crossfitkeylargo
- Apr 18, 2019
- 1 min read
Conditioning: 2 Rounds:
(45 min time cap)
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 AbMat Sit-ups
400 Meter Run
26 Slamballs (30/20)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)
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