Thursday 4/18/19


Conditioning: 2 Rounds:

(45 min time cap)

400 Meter Run

26 Hand Release Push-ups

400 Meter Run

26 Kettlebell Swings (53/35)

400 Meter Run

26 AbMat Sit-ups

400 Meter Run

26 Slamballs (30/20)

400 Meter Run

26 Air Squats

400 Meter Run

26 Box Jumps (24/20)

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