Thursday 4/18/19
Conditioning: 2 Rounds:
(45 min time cap)
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 AbMat Sit-ups
400 Meter Run
26 Slamballs (30/20)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)
