Monday 4/22/19

Strength: Power Clean & Push Jerk: Build to a Heavy Single
Conditioning: 8 min AMRAP:
7 Clean and Jerks (115/80)
50 Single Unders
Strength: Power Clean & Push Jerk: Build to a Heavy Single
Conditioning: 8 min AMRAP:
7 Clean and Jerks (115/80)
50 Single Unders