Monday 4/22/19
Strength: Power Clean & Push Jerk: Build to a Heavy Single
Conditioning: 8 min AMRAP:
7 Clean and Jerks (115/80)
50 Single Unders
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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