Thursday 4/25/19


Conditioning: 0:00 – 10:00 AMRAP 10 10 Plate Deadlifts 10 Air Squats 200 Meter Run 12:00 – 22:00 AMRAP 10 10 Push-Ups 5/5 Plate Reverse Lunges 10 Hollow Rocks 24:00 – 32:00 AMRAP 8 100m Plate Run 10 Plate Squats 20 Mountain Climbers 34:00 – 40:00 AMRAP 6 100m Run 12 Burpees

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