Monday 4/8/19
Strength: Build to a Heavy Complex: Squat Clean + Hang Power Clean + Front Squat
Conditioning: 4 Rounds for time: 10 HSPU 20 Pull Ups 30 Wall Balls (20/14)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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