Monday 4/8/19 Strength: Build to a Heavy Complex: Squat Clean + Hang Power Clean + Front Squat Conditioning: 4 Rounds for time: 10 HSPU 20 Pull Ups 30 Wall Balls (20/14)
Strength: Build to a Heavy Complex: Squat Clean + Hang Power Clean + Front Squat Conditioning: 4 Rounds for time: 10 HSPU 20 Pull Ups 30 Wall Balls (20/14)
