Wednesday 4/17/19 Strength: 3x10 Bench Press Conditioning: 12 min AMRAP30 Power Snatches (95/65)30 Power Clean and Jerks30 Thrusters
Strength: 3x10 Bench Press Conditioning: 12 min AMRAP30 Power Snatches (95/65)30 Power Clean and Jerks30 Thrusters
