Wednesday 4/17/19
Strength: 3x10 Bench Press
Conditioning: 12 min AMRAP
30 Power Snatches (95/65)
30 Power Clean and Jerks
30 Thrusters
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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