Tuesday 4/9/19 Conditioning: 5 Rounds AMRAP 4: 30/20 Calorie Row 30/20 Calorie Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds
Conditioning: 5 Rounds AMRAP 4: 30/20 Calorie Row 30/20 Calorie Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds