Thursday 4/11/19
- crossfitkeylargo
- Apr 11, 2019
- 1 min read
Conditioning: 15 min AMRAP: 3 Rope Climbs 15 Kettlebell Swings (53/35) 30 AbMat Sit-ups
Cool Down:
3x10 Bicep Curls
10 min Mobility/Stretching
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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