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Thursday 4/11/19

  • crossfitkeylargo
  • Apr 11, 2019
  • 1 min read

Conditioning: 15 min AMRAP: 3 Rope Climbs 15 Kettlebell Swings (53/35) 30 AbMat Sit-ups

Cool Down:

3x10 Bicep Curls

10 min Mobility/Stretching

 
 
 

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