Thursday 4/11/19 Conditioning: 15 min AMRAP: 3 Rope Climbs 15 Kettlebell Swings (53/35) 30 AbMat Sit-ups Cool Down: 3x10 Bicep Curls 10 min Mobility/Stretching
Conditioning: 15 min AMRAP: 3 Rope Climbs 15 Kettlebell Swings (53/35) 30 AbMat Sit-ups Cool Down: 3x10 Bicep Curls 10 min Mobility/Stretching