Friday 4/12/19

Strength: 3-10 Back Squat

(Heavy set of 3, then heavy set of 10)

Conditioning: 4 min AMRAP:

27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) -Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) -Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square