Friday 4/12/19
Strength: 3-10 Back Squat
(Heavy set of 3, then heavy set of 10)
Conditioning: 4 min AMRAP:
27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) -Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) -Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20)
