Friday 4/12/19

Strength: 3-10 Back Squat

(Heavy set of 3, then heavy set of 10)

Conditioning: 4 min AMRAP:

27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) -Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) -Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20)

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