Wednesday 4/10/19 Strength: 3x8 Bench Press Conditioning: 18 min AMRAP60 Double Unders 45 Air Squats 20 Burpees 15 Push Jerks (135/95)
Strength: 3x8 Bench Press Conditioning: 18 min AMRAP60 Double Unders 45 Air Squats 20 Burpees 15 Push Jerks (135/95)